No eating 3 hours before bedtime just doesn't work for me much of the time...
I go to bed at 10:00pm. 3 hours before that is 7:00pm. I don't finish exercising and all that entails until 6:30pm. Then, we cook and eat dinner. So, we're not done until after 7:00pm.
Take tonight for instance... I'm eating a yummy salad right now - and it's almost 8:00pm.










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